Strong Bones Starter Kit

Are you concerned about low bone density or osteoporosis? Do you want to feel stronger, more confident, and capable in your daily life?

The Strong Bones Starter Kit is the perfect place to begin your strength training journey safely and effectively.

This beginner-friendly course is designed for women in perimenopause and menopause who want to improve their bone health and build strength, even if they’ve never lifted weights before. Using evidence-based principles and simple, practical exercises, you’ll learn the foundational movements that strengthen your muscles, improve your posture, and enhance your balance.

What You’ll Learn:
- How to safely perform essential strength movements like squats, hinges, pushes, pulls, and carries.
- Practical mobility and stability exercises to prepare your body for strength training.
- How to progress from bodyweight exercises at home to using simple equipment like resistance bands or backpacks.
- Core bracing techniques to protect your spine and improve posture.
- Functional strength tips to make daily tasks—like lifting, bending, and carrying—easier and safer.

By the End of This Course, You’ll:
- Have a clear, step-by-step plan to follow for your strength training journey.
- Feel confident performing a basic at-home strength session.
- Understand how to progress your exercises as you get stronger and even transition to gym workouts.

Why This Course?
Strength training is one of the best ways to support your bone health, reduce the risk of falls, and enhance your quality of life. With the Strong, Steady, Straight principles as your guide, this course ensures you’re building strength safely and effectively, tailored to your needs.

This is your first step toward stronger bones, greater confidence, and a healthier you.

Let’s get started today!