a registered dietitian, certified menopause support coach, and strength coach specializing in helping women build strong bones and resilient lives. 

My mission is to empower women, especially during the menopause transition, to rediscover their strength—both physically and emotionally—and to live vibrant, fulfilling lives.

My journey into strength coaching began during a time when I realized I wasn’t physically or mentally prepared for the life I wanted to live. After years of prioritizing everything and everyone else, I faced significant family and work challenges that left me feeling depleted. I knew something had to change if I wanted to thrive. Strength training became my foundation for not only reclaiming my health but also transforming how I approached life.

Today, I combine my expertise in physical health, emotional resilience, and holistic well-being to guide my clients through life-changing transformations. My approach is grounded in the belief that - you already have everything you need within you — you just need the right tools and support to unlock it.

What Sets My Work Apart?

I take a holistic approach to well-being, integrating strength training, breathwork, and tailored coaching to meet the unique needs of every client. As a breathwork facilitator in training, I’ve experienced firsthand the profound power of connecting with the body and mind. Breathwork has taught me to trust my inner wisdom, and I bring this philosophy into every aspect of my coaching.

Whether you’re looking to strengthen your body, improve your bone health, or navigate the emotional challenges of menopause, I’m here to guide you every step of the way.
What I Stand ForAuthenticity: Creating safe, supportive spaces where you can reconnect with your true self. Growth Through Ease: Transformation doesn’t require burnout—it can emerge from a place of safety, self-acceptance, and flow. Empowerment: Helping you rediscover the power within yourself to live a life that feels true to you.
Why Bone Health?Bone health is the foundation for living a strong, independent life. It’s not just about preventing fractures—it’s about feeling confident and capable in your body every single day. Through my evidence-based approach, I help women transition from feeling unsure about strength training to building confidence with movements that support their daily lives and long-term health.

My Greatest Wish for You

My wish is for you to walk away feeling stronger, more confident, and more in tune with your body than ever before. I hope to help you rediscover your inner power, build trust in your body, and take the steps toward a life that feels vibrant and aligned with what matters most to you.

Let’s Connect If you’re ready to start your journey to stronger bones and a stronger you, I’d love to hear from you! Explore my free resources, listen to my podcast, or book a free clarity call to take the next step.